Health and Fitness Expert, Diana Moran is best known as Britain’s ‘Green Goddess'.  Diana was the first person to launch Breakfast Television in the UK and her successful career as a fitness guru has spanned four decades. Unbelievably, 2009 will see Diana enjoying her 70th birthday – despite looking at least thirty years younger! She is a testimony to healthy living and has now been dubbed Britain’s Jane Fonda!
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Diana Moran - Walks The Wall of China - October 2007
Sexagenarian Diana Moran completes her Big Chinese Trek – walking the Wall of China and accomplishes a personal first - 150 miles of mountaineering & walking in 10 days – and all for charity

Breast Cancer Care CHINA TREK Challenge 2007 by Diana Moran
On October 11th 2007 I finally packed my bags for the journey to China from Heathrow to Beijing. It has been the journey of a lifetime taking up the Challenge of trekking along The Great Wall of China and through the rural mountainous regions in aid of Breast Cancer Care. I had trained intensively for months prior to and in preparation for the trip. I’ve exhausted many brave friends who volunteered to accompany me as I walked the hills and dales and along miles of towpath at the side of the River Thames near my home in Surrey.
The Great Wall itself stretches over 4,000 miles across the north of China and was intended to divide China from its enemies. It would take all in all approximately 300 days to walk along its entire length, at an estimated rate of 2mph. At 8 hours a day that equates to about 1,600-2,000 hours needed to complete the walk. Well none of us had that time to spare so Kuoni and the Challenge Team at Breast Cancer Care had selected 6 very different sections of the wall and surrounding terrain for us to trek.
The Great Wall is famous for it’s sheer size – and is the only man made structure which American Astronauts reported seeing from space. As we trekked we all marveled at this example of Chinese tenacity, fortitude and engineering which is a permanent reminder of China’s violent and volatile history. .
Underfoot the wall was uneven and precarious which made the trek grueling and much harder than expected and we needed to concentrate our efforts and strengths. Although the weather each day started somewhat cold the effort soon warmed us up and we needed to consume copious amounts of water to prevent us from dehydrating. On average which drank fives litres a day per person.
There were 34 of us walking, divided into two groups, accompanied by Lisa and Simon from Kuoni, both experienced leaders, and Lucy and Christina from Breast Cancer Care kindly caring for our everyday concerns. Jim a charming Scottish doctor, along with a handsome young Chinese doctor administered TLC when required. 2 Chinese guides who spoke good English led the way, plus the surefooted “hello” people (local peasants) who for a few yuan held the occasional hand in times of trouble.
At sunset, wearied by the day’s efforts we returned to our accommodation or were met by a bus which took us on to another location. There was much fun and laughter in the shared dormitories as some attempt was made to clean ourselves up in order to make our way to the dining table ASAP... These basic but friendly rural lodges served excellent local Chinese food which we all devoured with monstrous appetites. Vegetarians seemed particularly happy with the many and varied dishes which just kept on coming! Not surprisingly, after the nightly briefing for the next day’s trek, bed followed very quickly. Hot water bottles were popular!
Each day began at sunrise followed by a huge early breakfast and packing of lunch. This was followed by a warm-up exercise and stretch session which I conducted daily (with my Green Goddess hat on) in order to prepare our bodies for the day’s onslaught. I’m proud to report no stiffness or accidents occurred and would like to think these sessions were beneficial to all.
We all carried a rucksack which felt heavy with water, lunch, first aid kit, hand gel, toilet requirements and of course our cameras. For the scenery was dramatic with much of the Wall derelict, strewn with rubble, overgrown with vegetation and often without a parapet. Our first day was very windy with heavy rain and made trekking quite perilous. The area was remote, wild, and hilly with some gradients of 70 degrees. Much of the wall was track but if there were steps they were not consistent, some with a very high rise, some low, some narrow and very shallow. It was suggested that this inconsistency was designed to deter the enemy who were never able to achieve a regular and constant rhythm as they attempted to storm the wall.
Well neither could we! We walked on average 7 hours each day passing 23 watch towers one day and a staggering 43.(check numbers please)the following day.
If the wall was daunting, nothing had prepared me for the rough and precipitous terrain in the rural mountain areas. Over the 6 days we ascended to or descended from the Wall, many times across very remote countryside. On one occasion we descended 3 iron ladders, sheer down a rock face, in order to make our way across a suspended wooden plank bridge, swaying about 1,000 feet above a narrow gorge that dropped to a silver ribbon of a river below. To complete the ordeal most trekkers leapt off the far rock face seated in a canvas harness to descend the valley via a terrifying zip wire. I suffer badly with vertigo and could not bring myself to do this crazy feat so contentedly kept my feet firmly on the ground as I walked the extra mileage to base camp. But upon reflection I’m just a little disappointed not to have taken that ultimate challenge!
Our fabulous group was made up of mostly women, all of whom had some connection with Breast Cancer. We all had our own personal stories which we shared in moments of emotion. Some received consolation from these moments whilst many gave strength and inspiration to others. We were all shapes, sizes and ages (at 68 I was the oldest) but we shared camaraderie and supported one another both physically and emotionally throughout the challenge.
On day 6 climbing the highest tower on the Wall at Mutianyu was awesome. From 300 metres we eventually some hours later climbed the dramatic final Stairway to Heaven at 1000 metres. It felt more like Hell! The climb along a renovated section of the Wall was particularly strenuous and exhausting but the spectacular views and all of us completing the ultimate challenge were our reward.
And rewarded we were later that evening. A Chinese massage can be highly recommended! After our descent from Heaven we traveled to Beijing where we sat en masse, bare aching feet in bowls of mineral water, whilst delightful young men simultaneously massaged our exhausted bodies finishing with reflexology for our tired feet. Now that felt like heaven! Revived and raring to go the next day we visited The Forbidden City, Tiananmen Square, and The Summer Palace and attended a tea ceremony. Beijing is full of colour and excitement as the City prepares itself for the 2008 Olympic Games. The shops are fantastic with so much on offer but bartering is necessary in order to get a bargain.
The Breast Cancer Care China Trek 2007 has been a truly amazing experience for me. I have laughed and cried in equal measure - and I have been very scared! But I’m glad I put myself through it and glad I didn’t miss the opportunity of doing my bit for such a worthwhile charity. I returned on Oct 20th and am already missing my many new friends made along the way. But there is one thing I certainly won’t miss - Chinese plumbing!


Some of my fellow adventurers


Our trusty guide and handsome doctor


More scared than I look


Anyone for a shower?


Keeping the troops fit


My young new best friend


Success! We did it!