Paul Connolly is an experienced and FFI qualified Health & Fitness Trainer who believes that fitness provides for life long health – whenever you choose to start. As a 40+ man, he understands the difficulties in turning to exercise later in life


	Against All Odds: The debut author who didn't learn to read until he was 25 tops e-book charts An autobiography by a first-time author who didn’t learn to read until the age of 25 has topped the e-book bestsellers list at Christmas.		Paul Connolly introduces client to exercise again!
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At home Cardio Vascular Training
Introductory sculpting exercises
Simple exercises - legs, bums and tums with Paul Connolly
Basic lower back and core exercise
Training at home - core training